Maca

It grows at an altitude of about 4 to 5 thousand meters. Maca is a tuberous plant belonging to the Brassicaceae family, its root has a potato-like color and a sweet taste.

• Natural adaptogen.
• For both men and women.
• Support of sexual performance and fertility.
• A source of physical and mental energy.

Maca (Lepidium meyenii walp/Peruvian gerbera/Peruvian ginseng) is a plant that grows at high altitudes in the Andes Mountains of Peru. It thrives despite strong wind, frost or high temperatures.

It survives by absorbing nutrients (minerals, vitamins, amino acids) from the rocky soil.

It is said to provide energy, increase brain performance, endurance (both in sports and sex), increase stamina, libido, fertility and improve overall health. Balances the level of hormones (in both men and women), reduces stress and anxiety. It stabilizes mood and depression. It improves the health of teeth and bones, strengthens hair and reduces hair loss. Relieves symptoms of menopause and PMS. Maca root is well known for helping with hormonal imbalance, which often contributes to the improvement of PMS and menopause symptoms, it is also associated with the control of estrogen levels in women with PCOS (polycystic ovary syndrome). In addition, Maca root cleans the skin from acne and spots, helps wounds heal faster.

Maca is rich in vitamins B, C, E, calcium, zinc, iron, magnesium, phosphorus and amino acids.

The tuber located between the roots and the stem can be of different colors, cream, yellow, red, green, blue, purple, or black.

Contraindications to the use of Maca root:

Do not use it if you are pregnant or breastfeeding. Do not use it if you have hormone-related cancer.

Use with caution if you have thyroid problems. The lighter root suppresses iodine uptake, while the dark root contains iodine in its natural form. If you are starting to take it, start with a smaller amount, no more than ½ - 1 teaspoon per day! The average daily dose is 1 tablespoon. It is taken for several days in a row, followed by several days of abstinence. Excessive consumption can disrupt the level of hormones in your body.

Already the first Spanish researchers in South America noticed that Maca helps to increase fertility and also has a stimulating effect. Since then, it has maintained its reputation for increasing energy. But what is interesting, compared to tea or coffee, Maca does not "press" on the adrenal glands. This Macou energy boost is even and permanent. It is said that Inca warriors always consumed Maca before battle to improve their stamina. Recent studies have shown that Maca increases endurance in endurance races and helps build muscle. There are also users who are professional and semi-professional athletes who literally wax poetic about how Maca supports their optimal performance.

In various individual tests, Maca has also shown positive results in reducing the symptoms of chronic fatigue syndrome. Among the indigenous Peruvian population, Maca was traditionally considered a powerful aphrodisiac. Maca works to increase libido in men and women. One study showed that Maca can help men overcome erectile dysfunction problems. Maca's most documented traditional use is to increase fertility in both humans and animals. Inca farmers used it a thousand years ago to increase their holdings. More specifically, black Maca has been shown to increase sperm count and volume. Red Maca has also been shown to balance the female hormonal system and ovulation cycle. These effects may also be related to the presence of active aromatic isothiocyanates in Maca.

Maca to regulate hormonal balance

Maca contains many amino acids, which are the building blocks of hormones. Research has confirmed that regular consumption of Maca can balance hormones in men as well as in women. Maca does not contain hormones, but the building blocks from which the body can make them. Since hormones affect many aspects of health, a balanced and healthy endocrine system can lead to many health improvements.

Maca for treating depression

Regularly consumed Maca lifts the emotional mood. This is probably due to the action of the rich nutrition inside the root, combined with its ability to balance hormones and due to unique compounds called macamides. Maca has recently been shown in two studies to reduce scores on self-report scales for depression and anxiety.

Maca to relieve anxiety and stress

One of Maca's most interesting traditional uses is that it was added to special teas during dance ceremonies to help both energize and relax participants. Recent studies also suggest that maca's positive effects on mood lead to a reduction in self-perceived anxiety and stress. This makes Maca very unique also in the sense that it increases energy without causing any kind of stress.

Maca for menopause

One of the most common reasons for using Maca Peru is that it relieves the symptoms of menopause. Many users have noticed a significant reduction in hot flushes and night sweats just after regular use of Maca powder. It is thanks to Macy's amazing ability to balance hormones.

Maca for a healthy mind and concentration

Thanks to its energizing and stimulating effects, Maca also supports a healthy mind as well as the ability to concentrate. When you have more work to do in the office or warehouse, have an extra dose of Macy's. This way you can better concentrate on work and at the same time think clearly. Red Maca and Black Maca are recommended for this purpose.

Maca for better memory and easier learning

Experimental studies (in experimental models with animals) confirm that the black variety Macy has beneficial effects on learning and memory. Black Maca improves learning and memory more than other colored Maca. Maca is safe for both children and adults and is an excellent part of a student's diet.

Maca to improve blood circulation

One of the most interesting properties of maca is that it visibly improves blood circulation, thereby reducing anemia and speeding up the healing time of wounds. People who are being treated for blood pressure should be carefully monitored when they start consuming Maca, as it can lower their blood pressure.

Maca for hair growth

Not much research has been done on this topic yet, but Maca has traditionally been used to stimulate hair growth and also to prevent hair loss.

Maca for acne

In situations where acne is related to hormonal imbalance, Maca consumption can be just as effective as classic acne treatment. Of course, since Maca is a food with as yet undiscovered side effects, it is much easier for the body to process it than chemical-based acne medications. Several users have reported positive results when using Maca root for acne.

Maca to improve skin tone

Common feedback from users also relates to the improvement of their skin tone with regular use of Maca. This is likely due to Maca's powerful nutritional content and ability to balance hormones.

Maca for strong teeth and bones

All colorful varieties of Maca are associated with increased bone density. It is probably caused by the high ratio of bioavailable calcium. Specifically, black Maca was found to increase bone density and strength in tests from 2009.

Maca for gaining muscle mass (total weight)

One trend is that more and more Maca products are being sold to natural bodybuilders and athletes. Therefore, a survey focused on the effects of Maca consumption associated with strengthening and athletics was created.

Maca for osteoporosis

Recent research conducted on ovariectomized mice (with the ovaries removed) confirmed that Maca improves the condition of both osteoporosis and osteoarthritis.

Maca for the thyroid gland

Maca has been shown to stimulate thyroid function and this is likely due to Maca's ability to balance hormones. Maca contains iodine, which can affect thyroid function.

Maca for improving curves

Regular use of Maca can improve a woman's curves, but only if you combine it with appropriate exercise. Feedback from users, including several natural bodybuilders, is that Maca really helps shape their curves. Could it be that all success is the result of exercise and not Macy? It's certainly possible, but Maca can definitely help.

Macy's effects on women

The main reasons why women consume Maca:

• Muscle Building (Black Maca)
• A surge of energy
• Increasing endurance
• Increase in libido (Red Maca)
• Increasing fertility (Red Maca)
• Hair growth
• Improving skin tone
• Forming curves
• Balancing hormones during menopause (Red Maca)
• Prevention of osteoporosis
• Support for thyroid health
• Improving concentration and a healthy mind
• Treatment of depression

Effects of Maca on men

The main reasons why men consume Maca:

• Muscle Building (Black Maca)
• A surge of energy
• Increasing endurance
• Increasing libido and overcoming erectile dysfunction
• Improving Fertility (Black Maca)
• Hair growth
• Prostate Health (Red Maca)
• Strong teeth and bones
• Improving concentration and a healthy mind
• Treatment of depression

Maca can be found in our products Activlife spray and Macacoffee.